Top 5 Self-Love Tips

1. Seek support.

Don't diminish your struggle. Enlist "spiritual buddies" to encourage you on the down days and celebrate with you during the up days.  

2. Have a simple mantra.

We are fortunate to have @UmmulPatrawala as our Kundalini leader, she taught me “sat nam,” which means, “Truth is my name.” Your mind will wander and fight against the stillness, it's ok. Just keep returning to your mantra and repeat to yourself.

3. Carve out time for yourself.

It can be as simple as a warm bath before bed or 15 minutes to read your favourite book every morning. 

4. Be vulnerable.

Open yourself up to love and true connection is difficult.  Set aside time to connect with your partner or close friend by reading a page from your journal or sharing past memories or do what we are going to do, podcast or vlog.....

5. Let go of control.

Attempting to control our lives is not only ineffective, it’s also our ego proclaiming that we don’t need help. Take a deep breath and release your perceived control, like if you're stuck in traffic or late for a zoom.  Shit happens!